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Winning the war against flu, cold and other infections!!!

The season of cold and flu is around the corner and most of us will experience it every year. Now, with the advancement of technology, getting information about everything has become much easier. Whenever we want information, all we have to do is just open the mobile and enter the word into Google and we will get a lot of information about it. As everything has become advanced so why feel backward in health care. Now we should be healthcare preventive rather than reactive to understand the signs of being run down before they get advanced. Naturopath health clinic in Surrey will help you to prevent the flu, cold, and other infections before they trigger. 


So, what can we do when we feel like a cold is coming on?

The very first thing that we feel is cold. The reason behind the common cold is Rhinovirus which is very contagious. As cold is caused by Rhinovirus, in the same way, the flu is caused by influenza A and B. But remember that if our immune system is strong enough then these viruses are not able to bring any symptom. So, what we can say is that it is not the virus that causes the problem while it is our immune system that makes us feel head pain, sneeze, cold, cough, and so on. 

What are the various symptoms of the flu?

If you are experiencing a cold then you might also experience some other symptoms like sneezing, coughing, watery eyes, sore throat, fatigue, and runny nose. As you know that the virus that causes flu and cold is contagious therefore you should stay inside as much as possible. 

Have a look at self-care essentials for cold and flu recommended by Surrey naturopath

Chill and watch Netflix 

When you feel sick, rest is the most important. To stop the chain of flu and cold, it is recommended you rest and stay at home. Make sure you take some time off from your work office which would not only improve your mental health but as well as your physical health. 

Consume more Vitamin C

Vitamin C is the water-soluble vitamin that does not get stored in the body therefore every day, you should take an inadequate amount of Vitamin C in your daily food. Vitamin C contains antioxidants that get accumulated in the immune cells and makes our immune system stronger. Our immune cells are those which go for battle when a disease triggers in one’s body. With a good immune system, the level of infection decreases. 

Consume more Vitamin D 

The level of Vitamin D affects cold and infection. Having an adequate level of Vitamin D makes our immune system stronger. So make sure you eat well, consume proper food that contains a high level of vitamin D. 

Apart from that, there are numerous herbal medicines available in Surrey naturopath that enhances the immune system of a person so that a person can feel better and can win the battle of flu, cold and other infections.
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Location: Vancouver, BC, Canada

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