Insulin sensitivity refers to how your body cells are responsive to insulin. Insulin is an essential hormone that helps control the blood sugar level. It helps in utilizing sugar levels and also controlling body weight. Its function is to move sugar from the blood into your cells for storage. With time, the pancreas reduces the production of insulin which is common in type 2 diabetic patients. Those people who have prediabetes or a family history of type 2 diabetes are more likely to be at risk of insulin resistance and also those who are overweight and have obesity. If you are looking for ideas to improve your insulin sensitivity so you don’t suffer from this problem in the future then here are some ideas for you. Get more sleep Good night's sleep is very crucial to stay healthy if you don’t sleep well then it can be very harmful to your health and can increase the risk of infections including reduced insulin sensitivity. Lack of sleep not only increases insulin sensitivity but
Dr. Dhillon, ND is a Naturopath south surrey. He is registered with the College of Naturopathic Physicians of B.C. We treat a variety of health concerns at out South Surrey Naturopathic Clinic. Being the most trusted Naturopath in south Surrey, the Naturopathic Services Surrey that we provide integrate conventional and traditional medicine.