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Do You Feel too Tired to Enjoy Life – Adrenal Fatigue Could be the Reason

Do you feel worn out and tired even after having plenty of sleep? Do you feel salty and fatty food cravings? If yes, then according to the best naturopath Surrey BC, you might be suffering from adrenal fatigue. In such a case, you might have met with many doctors but no one can tell the exact problem. In this case, the best naturopath Surrey BC comes as a big relief and lets you know the reason behind this dizziness and tiredness.

A naturopath is a kind of medical treatment in which diseases and health-related problems can be easily treated without the use of any kind of drugs or medicines. The techniques used in naturopath to treat patients are exercise, control of diet, or massage which makes an individual feel better organically. 

What does South Surrey naturopath tell about Adrenal fatigue?
  • Adrenal fatigue is the reason behind chronic stress. This stress can be because of the stressful events, food allergies, nutrient deficiency, excessive sugar content in the body, excessive exercise, excessive alcohol or caffeine, and many others. Apart from that lack of sleep can also be a reason for chronic stress which leads to adrenal fatigue. 
  • The various symptoms of adrenal fatigue are weight gain, excessive fatigue, poor sleep anxiety, belly fat, depression, fatty food cravings, dizziness, and brain frog. 
Though adrenal fatigue has not accepted by medical it is considered as a lay term that has been described to numerous numbers of nonspecific symptoms such as fatigue, nervousness, body aches, digestive problems as well as other symptoms like poor sleep or sleep disturbances. 

Have a look at the several signs and symptoms!
  • Sudden and unexplained weight loss 
  • Body aches 
  • Daylong fatigue 
  • Fatigue even after enough sleep 
  • Sudden loss of body hair 
  • Low blood pressure 
  • Hyperpigmentation 
  • Skin discoloration and many more. 
According to the medical term named adrenal insufficiency, inadequate production of one or more hormones results in this. 

Treatments used by a naturopath for adrenal fatigue 

1. Relaxation 
As you know chronic stress is the main reason behind adrenal fatigue therefore relaxation is not of the best way that removes the underlying reason for the problem. Various relaxation methods such as meditation, yoga, progressive relaxation that helps in providing peace of mind to an individual have been used in this treatment method. 

2. Some lifestyle changes 
Some lifestyle changes can also help remove adrenal fatigue like laughter is the best medicine, sunlight, proper sleep, consuming proper food with complete nutrients, getting out in nature, learn to prioritize, and so on. With the help of some positive lifestyle changes, you can easily get rid of stress and can prevent adrenal fatigue. 

3. By boosting immunity 
Of course with the help of boosting immunity, it becomes easier to prevent adrenal fatigue. By consuming proper food with enough nutrients, having enough quality sleep, doing exercises and meditations helps in boosting the immunity of an individual. Our immunity is like a bodyguard that keeps our body protected from bad bacteria and viruses. 

These are some techniques that have been used by South Surrey Naturopath in treating adrenal fatigue.  

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Location: Surrey, BC, Canada

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